Stress management strategy
Make time for fun and relaxation
Beyond a take-charge approach and a positive attitude, you can reduce stress in your life by nurturing yourself. If you regularly make time for fun and relaxation, you’ll be in a better place to handle life’s stressors when they inevitably come.
Healthy ways to relax and recharge
* Go for a walk [ berjalan atau jogging ]
* Spend time in nature [ cuba cari ketenangan di taman atau hutan ]
* Call a good friend [ hubungi kawan baik dan bersembang ]
* Sweat out tension with a good workout [ buang tabiat buruk ]
* Write in your journal [ buat kerja-kerja hiasan dirumah ]
* Take a long bath [ mandilah sepuas-puasnya ]
* Light scented candles [ hidupkan lilin ]
* Savor a warm cup of coffee or tea [ minum sambil dengan musik ]
* Work in your garden [ hiasan laman rumah anda dengan bunga ]
* Get a massage [ jika ada lapang, urut badan ]
* Curl up with a good book [ baca buku-buku ilmiah ]
* Listen to music [ dengar musik dan tv ]
If You are a married couple
* Make love with your couple [ jika anda suami isteri lakukan seks yang merangsangkan ]
* Stay close together hugging [ duduklah rapat-rapat dan bercumbu dengan penuh keghairahan ]
* Talk about your future with your husband / wife [ bersimbanglah tentang masa depan, rancagan anak-anak, nama anak2 dan sebagainya ]
* Jogging together in morning [ pergilah bersenam dan joging bersama pasangan anda diwaktu pagi ]
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